Hello friends,
I recently had a chat with Amy Roper from Connect Health Fitness. In the interview I talk about how I got into doing what I do, explaining the Gentling Way and ConTact CARE, and how they can assist with difficult periods, scars, and general pelvic health. We keep the uterus as a focus in this talk :-)
https://www.instagram.com/p/CBKUjGIph-y/?igshid=h01ld3upet38&fbclid=IwAR29-kn-L-xKoaE1oFD4c1Z1wg2Dh3KbKBBIYiUWjQb91qWy9a8_M7ZMsRs
Also, Amy is a pelvic floor fitness coach. I recommend her services if you are embarking on post pregnancy pelvic recovery, any pelvic floor issues, and how to use movement to heal your body, increase your fitness and wellbeing in a way that is safe and healing for your core and pelvic floor.
Or see us both! We cover different dimensions :)